Cardio Exercise at Different Intensities
By Brett Riesenhuber One of the ways that I like to train my body while doing cardiovascular exercises is with varying heart rates and intensities. If you think about it, most fitness related exercises or activities will not be performed at just one heart rate, so why should we train at only one? Consider mountain biking, soccer, hockey, football, basketball, baseballpretty much any sportthe hear rate is constantly going up and down when moving from rest periods to light periods to full out running. So it then makes perfect sense to use the concept that training through different hear rate zones will not only get us in shape for all events, but that it will also get is into generally better physical condition. Now this idea does not rule out the use of a heart rate monitornot at all. It is important to be able to watch your heart rate levels to be sure you are training in a zone that is not too low. It may also be necessary to know your heart rate for special populations such as those who have heart conditions, those who are pregnant, those who have very high or low levels of fitness. The argument will arise that we should keep our heart rates within a certain range for optimal fat burning. While there is a strong case to be made for optimal fat burning range, doesnt it also make sense that being above this range will burn more calories? We will also be going in and out of this optimal range when changing exercise intensities, so we get the best of both worlds of fat and calorie burningPLUS we get to train the heart through multiple heart rate zones! The bottom line is that this interval style of training will produce the best overall fitness levels from the majority of people. Now go out and do your exercise! By Brett A. Riesenhuber 2007 PrimePhysique, LLC www.BrettsFitnessBlog.com www.sanjosebootcamp.com www.sanjosebootcamp.com Brett A. Riesenhuber is the owner of Prime Physique Fitness Specialists and San Jose Adventure Boot Camp and is a certified personal trainer of more than 16 years. holding a Bachelor’s Degree in Fitness and Business from San Jose State University. He is referred to as San Jose’s Top Fitness Professional. His credentials also include Core Conditioning Specialist, Biomechanics Specialist, Functional Training Specialist, and Golf Fitness Pro. Brett has authored numerous fitness articles including The Wakeboard Workout which has been published online through WakeWorld.com and WaterSkiMagazine.com, Bretts Fitness Recipe Report, and Golf Secrets Revealed. He also co-authors the popular bi-monthly e-publication Prime Physique Online Magazine which is packed with great information and recipes. An avid home chef (and wine connoisseur), Brett has helped numerous clients design and implement not only a solid diet and nutrition plan, but a flavorful one! Article Source: http://EzineArticles.com/?expert=Brett_Riesenhuber http://EzineArticles.com/?Cardio-Exercise-at-Different-Intensities&id=567950 free federal credit report how to get free credit report governement sic code debt consolidation companies bad credit home laons
